{"id":15017,"date":"2019-05-22T20:57:53","date_gmt":"2019-05-23T03:57:53","guid":{"rendered":"https:\/\/www.magneticmemorymethod.com\/?p=15017"},"modified":"2022-08-03T22:50:21","modified_gmt":"2022-08-04T05:50:21","slug":"ptsd-memory-techniques-nicholas-castle","status":"publish","type":"post","link":"https:\/\/www.magneticmemorymethod.com\/ptsd-memory-techniques-nicholas-castle\/","title":{"rendered":"Surviving PTSD With The Help of Memory Techniques Featuring Nicholas Castle"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_8496\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-15017-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/Surviving_PTSD_With_The_Help_of_Memory_Techniques_Featuring_Nicholas_Castle.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/Surviving_PTSD_With_The_Help_of_Memory_Techniques_Featuring_Nicholas_Castle.mp3\">https:\/\/traffic.libsyn.com\/magneticmemorymethod\/Surviving_PTSD_With_The_Help_of_Memory_Techniques_Featuring_Nicholas_Castle.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/Surviving_PTSD_With_The_Help_of_Memory_Techniques_Featuring_Nicholas_Castle.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Surviving_PTSD_With_The_Help_of_Memory_Techniques_Featuring_Nicholas_Castle.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/anthony-metiviers-magnetic-memory-method-podcast\/id790315802?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fwww.magneticmemorymethod.com%2F%3Fp%3D15017\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/www.magneticmemorymethod.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-15225 alignright\" src=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Photograph-of-Nicholas-Castle.jpg?strip=all&lossy=1&quality=60&ssl=1\" alt=\"Photograph of Nicholas Castle\" width=\"350\" height=\"350\" srcset=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Photograph-of-Nicholas-Castle.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 350w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Photograph-of-Nicholas-Castle-150x150.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 150w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Photograph-of-Nicholas-Castle-300x300.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 300w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Photograph-of-Nicholas-Castle-60x60.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 60w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Photograph-of-Nicholas-Castle.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=210&amp;ssl=1 210w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>Have you ever experienced trauma in your life that created <a href=\"https:\/\/www.magneticmemorymethod.com\/how-to-overcome-memory-block\/\" target=\"_blank\" rel=\"noopener\">mental blocks<\/a>, or worse, PTSD?<\/p>\n<p>Or do everyday situations remind you of terrible experiences from your past?<\/p>\n<p>I know I am not alone when I say that there are painful memories that can be haunting.<\/p>\n<p>From the death of a loved one, to near-death experiences and childhood trauma, we all have that \u201cthing\u201d that pops up from time to time and haunts us \u2026<\/p>\n<p>If we let it.<\/p>\n<p>But here&#8217;s the powerful truth:<\/p>\n<p>We <strong>don\u2019t<\/strong> have to live our lives in a constant state of fear that these memories will be triggered.<\/p>\n<p>Although we can\u2019t prevent memories from flooding back at inopportune times, we can change how we respond to our triggers.<\/p>\n<h2 style=\"text-align: center;\"><strong>A Powerful PTSD Survival Story<\/strong><\/h2>\n<p>To help those suffering from any kind of unwanted memories flooding their awareness, here&#8217;s what I&#8217;ve done:<\/p>\n<p>On this episode of the <em>Magnetic Memory Method Podcast,<\/em> I sit down with the founder of Bushcraft for Kids, Nicholas Castle.<\/p>\n<p>His organization teaches children survival and outdoors skills to increase their self-motivation, life skills, and confidence through adventure.<\/p>\n<p>Using these same memory techniques he teaches to his students, he explains his journey from being a young boy struggling with dyslexia to a former law enforcement officer living with post-traumatic stress disorder.<\/p>\n<p>His secret to overcoming these setbacks?<\/p>\n<p><a href=\"https:\/\/www.magneticmemorymethod.com\/memory-palace\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Memory Palace<\/a>.<\/p>\n<p>The thing that struck me most about our conversation was how versatile Memory Palaces became for Nicholas.<\/p>\n<p>Not only was spatial memory and <a href=\"https:\/\/www.magneticmemorymethod.com\/mnemonic-devices\/\" target=\"_blank\" rel=\"noopener noreferrer\">mnemonics<\/a> essential to his success in his educational career, but also throughout his time in law enforcement. This role included public speaking, a healthy, but still stressful situation he had to deal with on top of his PTSD.<\/p>\n<p>And you know what?<\/p>\n<figure id=\"attachment_15224\" aria-describedby=\"caption-attachment-15224\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-15224 size-full\" src=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Portrait-of-Nicholas-Castle-Who-Used-Memory-Techniques-To-Help-Heal-PTSD.jpg?strip=all&lossy=1&quality=60&ssl=1\" alt=\"Portrait of Nicholas Castle Who Used Memory Techniques To Help Heal PTSD\" width=\"350\" height=\"350\" srcset=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Portrait-of-Nicholas-Castle-Who-Used-Memory-Techniques-To-Help-Heal-PTSD.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 350w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Portrait-of-Nicholas-Castle-Who-Used-Memory-Techniques-To-Help-Heal-PTSD-150x150.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 150w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Portrait-of-Nicholas-Castle-Who-Used-Memory-Techniques-To-Help-Heal-PTSD-300x300.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 300w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Portrait-of-Nicholas-Castle-Who-Used-Memory-Techniques-To-Help-Heal-PTSD-60x60.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 60w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2019\/05\/Portrait-of-Nicholas-Castle-Who-Used-Memory-Techniques-To-Help-Heal-PTSD.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=210&amp;ssl=1 210w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-15224\" class=\"wp-caption-text\">Nicholas enjoying a forest that also serves as a Memory Palace<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.magneticmemorymethod.com\/memory-techniques\/\" target=\"_blank\" rel=\"noopener\">Memory techniques<\/a> saved the day yet again. A bit of time out in nature helping other people seems to have contributed to Nicholas&#8217; success too.<\/p>\n<p>If you want to know how Memory Palaces can help to transform every facet of <em>your <\/em>life, especially if you are dealing with the symptoms of post-traumatic stress disorder, like Nicholas, this episode of the Magnetic Memory Method Podcast is for you.<\/p>\n<p>Press play above and discover:<\/p>\n<ul>\n<li>How creating memory palaces can improve confusion from dyslexia (a condition that didn&#8217;t stop Dominic O&#8217;Brien from creating the <a href=\"https:\/\/www.magneticmemorymethod.com\/dominic-system\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dominic System<\/a>)<\/li>\n<li>An important point about the logic behind creating Memory Palaces (including prompts for and how to create them)<\/li>\n<li>The relationship between magic and memory through association<\/li>\n<li>Notes on the influence of <a href=\"https:\/\/www.magneticmemorymethod.com\/tony-buzan\" target=\"_blank\" rel=\"noopener noreferrer\">Tony Buzan<\/a> and <a href=\"https:\/\/www.magneticmemorymethod.com\/harry-lorayne\" target=\"_blank\" rel=\"noopener noreferrer\">Harry Lorayne<\/a><\/li>\n<li>How mnemonics can improve public speaking<\/li>\n<li>The precise way memory techniques <a href=\"https:\/\/www.magneticmemorymethod.com\/stress-memory-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\">reduce the stress responsible for so much memory loss<\/a><\/li>\n<li>How using memory techniques can help to influence large groups of people<\/li>\n<li>Commonalities between hypnosis and mnemonics<\/li>\n<li>The potential of memory techniques to manage PTSD symptoms<\/li>\n<li>The versatility of <a href=\"https:\/\/www.magneticmemorymethod.com\/how-to-meditate-for-concentration\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation practice for concentration<\/a><\/li>\n<li>How to use a Memory Palace Network as a practical learning tool<\/li>\n<\/ul>\n<p><strong>Further Resources on the Web, This Podcast, and the MMM Blog:<\/strong><\/p>\n<p><a href=\"https:\/\/www.magneticmemorymethod.com\/the-memorizer-who-aced-all-his-exams-despite-his-so-called-barriers-deficits\/\">Memory Techniques and Dyslexia<\/a><\/p>\n<p><a href=\"https:\/\/www.dyslexia.com\/about-dyslexia\/signs-of-dyslexia\/test-for-dyslexia-37-signs\/\">Test for Dyslexia: 37 Common Traits<\/a><\/p>\n<p><a href=\"https:\/\/www.magneticmemorymethod.com\/memory-techniques-for-studying\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to Practice Memory Techniques For Studying Tough Subjects<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nicholas Castle used memory training and memory techniques to help heal his PTSD. Listen to his incredible story and apply the knowledge to your own life, especially if you&#8217;re haunted by memories of the past.<\/p>\n","protected":false},"author":3,"featured_media":15225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surviving PTSD With The Help of Memory Techniques<\/title>\n<meta name=\"description\" content=\"Nicholas Castle used memory training and memory techniques to help heal his PTSD. 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