{"id":1124,"date":"2014-04-03T16:44:52","date_gmt":"2014-04-03T16:44:52","guid":{"rendered":"https:\/\/www.magneticmemorymethod.com\/?p=1124"},"modified":"2024-06-03T11:30:40","modified_gmt":"2024-06-03T18:30:40","slug":"dr-jim-samuels-talks-about-how-to-reduce-stress-with-mnemonics","status":"publish","type":"post","link":"https:\/\/www.magneticmemorymethod.com\/dr-jim-samuels-talks-about-how-to-reduce-stress-with-mnemonics\/","title":{"rendered":"Dr. Jim Samuels Talks About How to Reduce Stress With Mnemonics"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_1774\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-1124-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/Magnetic_Memory_Method_Podcast_Jim_Samuels_Talks_About_How_To_Reduce_Stress_With_Mnemonics.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/Magnetic_Memory_Method_Podcast_Jim_Samuels_Talks_About_How_To_Reduce_Stress_With_Mnemonics.mp3\">https:\/\/traffic.libsyn.com\/magneticmemorymethod\/Magnetic_Memory_Method_Podcast_Jim_Samuels_Talks_About_How_To_Reduce_Stress_With_Mnemonics.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/Magnetic_Memory_Method_Podcast_Jim_Samuels_Talks_About_How_To_Reduce_Stress_With_Mnemonics.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Magnetic_Memory_Method_Podcast_Jim_Samuels_Talks_About_How_To_Reduce_Stress_With_Mnemonics.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/anthony-metiviers-magnetic-memory-method-podcast\/id790315802?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fwww.magneticmemorymethod.com%2F%3Fp%3D1124\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/www.magneticmemorymethod.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><img decoding=\"async\" class=\"alignright size-full wp-image-2816\" src=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2014\/04\/jim_samuels_pic-150x1501.jpg?strip=all&lossy=1&quality=60&ssl=1\" alt=\"Jim Samuels Author of Re-Mind Yourself Better Memory Lower Stress\" width=\"150\" height=\"150\" srcset=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2014\/04\/jim_samuels_pic-150x1501.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 150w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2014\/04\/jim_samuels_pic-150x1501.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=60&amp;ssl=1 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>In this episode of the Magnetic Memory Method Podcast, Dr. Jim Samuels talks about <a href=\"https:\/\/www.magneticmemorymethod.com\/mnemonic-devices\/\" target=\"_blank\" rel=\"noopener noreferrer\">how to use mnemonics<\/a> to lower stress and eliminate negative memories from your life.<\/p>\n<p>As the author of <a title=\"Re-Mind Yourself, by Dr. Jim Samuels\" href=\"https:\/\/www.amazon.com\/Re-Mind-Yourself-Jim-Samuels-ebook\/dp\/B00F4KWQ5S\/scricast-20\" target=\"_blank\" rel=\"noopener noreferrer\">Re-Mind Yourself: Better Memory, Lower Stress<\/a>, Dr. Samuels is the inventor of Re-Minding\u2122, a mnemonic method for releasing stress.<\/p>\n<p>In this compelling interview, you&#8217;ll learn:<\/p>\n<ul>\n<li>How to make sure that your memory serves you reliably, accurately and for the long haul.<\/li>\n<\/ul>\n<ul>\n<li>How to enhance your memory so that it gives you an advantage over your former self.<\/li>\n<\/ul>\n<ul>\n<li>The connection between memory, stress and depression and how to use memory to eliminate these negative states from your life.<\/li>\n<\/ul>\n<ul>\n<li>Dr. Samuels&#8217; take on Harry Lorayne and the most important contribution Lorayne has made to the field of memory techniques.<\/li>\n<\/ul>\n<ul>\n<li>The theory of &#8220;time binding&#8221; and how the context in which statements are made can add to the power of your mnemonic linking and <a href=\"https:\/\/www.magneticmemorymethod.com\/visualization-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">visualization efforts<\/a>.<\/li>\n<\/ul>\n<ul>\n<li>How to develop a &#8220;<a href=\"https:\/\/www.magneticmemorymethod.com\/memory-palace\/\" target=\"_blank\" rel=\"noopener noreferrer\">mobile Memory Palace<\/a>&#8221; that will last for as long as you live.<\/li>\n<\/ul>\n<ul>\n<li>How to use the numbers 1-12 as a special kind of Memory Palace where numbers are represented by objects (something you can also use to <a href=\"https:\/\/www.magneticmemorymethod.com\/easily-memorize-the-spelling-of-any-word\/\" target=\"_blank\" rel=\"noopener\">memorize spellings<\/a>.<\/li>\n<\/ul>\n<ul>\n<li>An amazing way you can use mnemonics to reduce any stress you may be feeling about your daily to-do lists.<\/li>\n<\/ul>\n<ul>\n<li>How to use a simple act of measuring to improve the results you get when using the power of your mind to memorize information.<\/li>\n<\/ul>\n<ul>\n<li>How and why confidence in your memory can protect you from stress, and possibly even <a href=\"https:\/\/www.magneticmemorymethod.com\/stress-memory-loss\/\" target=\"_blank\" rel=\"noopener\">stress-induced memory loss<\/a>.<\/li>\n<\/ul>\n<ul>\n<li>The three &#8220;dramatic&#8221; stages of fatigue and exactly how deadly they can be to your memory.<\/li>\n<\/ul>\n<ul>\n<li>How to use the moon to <a href=\"https:\/\/www.magneticmemorymethod.com\/how-to-remember-things\/\" target=\"_blank\" rel=\"noopener noreferrer\">remember anything you need to do on Monday<\/a> and apply the principle to every other day of the week.<\/li>\n<\/ul>\n<ul>\n<li>Why you need to use the first mnemonic images that &#8220;spring&#8221; to your mind so that they&#8217;ll &#8220;spring&#8221; back in when you need them later.<\/li>\n<\/ul>\n<ul>\n<li>The amazing power of &#8220;reframing&#8221; to change the quality of your memories so that you can increase the quality of your experiences.<\/li>\n<\/ul>\n<ul>\n<li>How to overcome &#8220;rogue&#8221; or disturbing memories using mnemonics and remove the trouble they bring into your life.<\/li>\n<\/ul>\n<ul>\n<li>How to use &#8220;cartoon level&#8221; images to completely erase negative memories, release stress and improve performance in everything you do. (This is kind of like a <a href=\"https:\/\/www.magneticmemorymethod.com\/guided-visualization\/\" target=\"_blank\" rel=\"noopener\">guided visualization<\/a> you create on the fly, exclusively for your own personal use.)<\/li>\n<\/ul>\n<ul>\n<li>The important power of becoming the &#8220;cause&#8221; of your memories, instead of the &#8220;effect&#8221; of your memories.<\/li>\n<\/ul>\n<ul>\n<li>Exactly how to get yourself to &#8220;play&#8221; with mental imagery in order to create mnemonics, even if you&#8217;re a &#8220;serious&#8221; adult who normally doesn&#8217;t spend time making crazy and exaggerated images in your imagination.<\/li>\n<\/ul>\n<ul>\n<li>How to use mnemonic devices, even if you&#8217;re not a visual person.<\/li>\n<\/ul>\n<ul>\n<li>When to know that memory training is nothing you should be bothering with (it&#8217;s rare, but possible that you simply don&#8217;t need to improve your ability to recall information).<\/li>\n<\/ul>\n<ul>\n<li>Dr. Samuels&#8217; views on memory competitions and why we need to get past the idea that these people are extraordinary beings so that we can all experience the benefits of mnemonics.<\/li>\n<\/ul>\n<ul>\n<li>Dr. Samuel&#8217;s take on the history of Memory Palaces and why we learn the alphabet as a song.<\/li>\n<\/ul>\n<ul>\n<li>Why <a href=\"https:\/\/www.magneticmemorymethod.com\/rote-learning\/\" target=\"_blank\" rel=\"noopener\">rote learning<\/a> trains your brain to detect unpleasant patterns and reject boring learning experiences.<\/li>\n<\/ul>\n<ul>\n<li>How to use the &#8220;Clear-Capable-Confident&#8221; formula in order to master any subject or area of expertise.<\/li>\n<\/ul>\n<ul>\n<li>How to use memory techniques to get out of any argument \u2013 or at least feel tremendously relaxed so that the feeling of conflict just melts away.<\/li>\n<\/ul>\n<ul>\n<li>Why Dr. Samuels says that using mnemonics is &#8220;breathtakingly fast&#8221; compared to writing.<\/li>\n<\/ul>\n<ul>\n<li>&#8220;Evidence-based confidence&#8221; and why you need to develop it.<\/li>\n<\/ul>\n<ul>\n<li>The techniques, tactics, strategies and philosophy behind both Martial Arts and mnemonics.<\/li>\n<\/ul>\n<ul>\n<li>The importance of remembering your goals and memorizing your new year&#8217;s resolutions.<\/li>\n<\/ul>\n<ul>\n<li>Why stress comes primarily for memory and how to use memory to reduce it.<\/li>\n<\/ul>\n<ul>\n<li>And much, much more &#8230;<\/li>\n<\/ul>\n<p>Please enjoy this valuable interview and get in touch with either myself or <a title=\"Author of Re-Mind Yourself, Dr. Jim Samuels\" href=\"https:\/\/drjimsamuels.com\/jrs\/Dr._Samuels.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Samuels<\/a> if you have any questions.<\/p>\n<p><strong>Further Resources<\/p>\n<p><\/strong><a href=\"https:\/\/www.magneticmemorymethod.com\/jim-kwik-speed-reading\/\" target=\"_blank\" rel=\"noopener\">Jim Kwik Speed Reading Course: Legit or Not?<\/a><\/p>\n<p><a href=\"https:\/\/www.magneticmemorymethod.com\/starting-over\/\" target=\"_blank\" rel=\"noopener noreferrer\">Insights To Remember Before Starting Over<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of the Magnetic Memory Method Podcast, you&#8217;ll learn about the power of mnemonics to rid stress from your life. <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5944,7],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","hentry","category-mnemonics","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Jim Samuels Talks About How to Reduce Stress With Mnemonics<\/title>\n<meta name=\"description\" content=\"In this episode of the 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